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	<title>Broga Yoga</title>
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		<title>Can Food Put You In The Mood? A Valentine&#8217;s Day Special</title>
		<link>http://www.brogayoga.com/2013/02/can-food-put-you-in-the-mood-a-valentines-day-special/</link>
		<comments>http://www.brogayoga.com/2013/02/can-food-put-you-in-the-mood-a-valentines-day-special/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 20:39:25 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adam oneill]]></category>
		<category><![CDATA[broga]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating well]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jen jasmin]]></category>
		<category><![CDATA[Jenjasmin]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[robert sidoti]]></category>
		<category><![CDATA[somerville broga]]></category>
		<category><![CDATA[V-day]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[valentine's yoga]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga diet]]></category>
		<category><![CDATA[yoga for men]]></category>

		<guid isPermaLink="false">http://www.brogayoga.com/?p=1221</guid>
		<description><![CDATA[Should you consider the potential that what you eat may have and effect on the rest of your evening?]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Want to Eat Healthier in 2013? Step #1: Find Credible Advice.</title>
		<link>http://www.brogayoga.com/2013/01/tips-for-healthy-eating-in-the-new-year/</link>
		<comments>http://www.brogayoga.com/2013/01/tips-for-healthy-eating-in-the-new-year/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 15:42:14 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[How To]]></category>

		<guid isPermaLink="false">http://www.brogayoga.com/?p=1107</guid>
		<description><![CDATA[My grandparents knew a time when what they ate for dinner was simply called food. It wasn’t &#8220;organic&#8221;, &#8220;free range&#8221;, &#8220;natural&#8221; or &#8220;conventional&#8221;. It was just dinner. Life is a bit different these days. We have an abundance of food choices in America, a fact that is both a blessing, and a curse. For much [...]]]></description>
		<wfw:commentRss>http://www.brogayoga.com/2013/01/tips-for-healthy-eating-in-the-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feel good, not guilty: Tips for happy balanced eating</title>
		<link>http://www.brogayoga.com/2012/12/feel-good-not-guilty-tips-for-happy-balanced-eating/</link>
		<comments>http://www.brogayoga.com/2012/12/feel-good-not-guilty-tips-for-happy-balanced-eating/#comments</comments>
		<pubDate>Mon, 17 Dec 2012 17:52:09 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[broga]]></category>
		<category><![CDATA[eating well]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.brogayoga.com/?p=993</guid>
		<description><![CDATA[It seems like every day someone asks me, “Is (insert a food here) bad for you?” It’s also common for people to insist on me hearing their “food confessions,” and accompanying excuses. These often sound something like: “I’m trying to quit red meat because I know it’s bad, but once a week the guys and [...]]]></description>
		<wfw:commentRss>http://www.brogayoga.com/2012/12/feel-good-not-guilty-tips-for-happy-balanced-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Claims About Supplements Starting to Sound Fishy</title>
		<link>http://www.brogayoga.com/2012/08/claims-about-supplements-starting-to-sound-fishy/</link>
		<comments>http://www.brogayoga.com/2012/08/claims-about-supplements-starting-to-sound-fishy/#comments</comments>
		<pubDate>Wed, 08 Aug 2012 19:43:18 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adam oneil]]></category>
		<category><![CDATA[adam oneill]]></category>
		<category><![CDATA[anchovy]]></category>
		<category><![CDATA[boston broga]]></category>
		<category><![CDATA[broga]]></category>
		<category><![CDATA[broga class]]></category>
		<category><![CDATA[brogayoga]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fatty acid]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jen jasmin]]></category>
		<category><![CDATA[jennifer jasmin]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[omeg-3]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[omega-3 fatty acid]]></category>
		<category><![CDATA[robert sidoti]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[sidoti]]></category>
		<category><![CDATA[somerville broga]]></category>
		<category><![CDATA[yoga diet]]></category>
		<category><![CDATA[yoga for men]]></category>
		<category><![CDATA[yoga in boston]]></category>

		<guid isPermaLink="false">http://www.brogayoga.com/?p=869</guid>
		<description><![CDATA[If you’re currently taking Broga classes, or even contemplating signing up for your first one, you are already making progress toward improving your overall health.  The next step may be to give some thought to your diet if total body wellness is a goal of yours.  As you begin to contemplate your personal nutrition goals, [...]]]></description>
		<wfw:commentRss>http://www.brogayoga.com/2012/08/claims-about-supplements-starting-to-sound-fishy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feelin&#8217; the Burn? How to Relieve Muscle Soreness After Broga</title>
		<link>http://www.brogayoga.com/2012/06/feelin-the-burn-how-to-relieve-muscle-soreness-after-broga/</link>
		<comments>http://www.brogayoga.com/2012/06/feelin-the-burn-how-to-relieve-muscle-soreness-after-broga/#comments</comments>
		<pubDate>Thu, 28 Jun 2012 16:14:48 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Students]]></category>
		<category><![CDATA[adam oneil]]></category>
		<category><![CDATA[adam oneill]]></category>
		<category><![CDATA[boston broga]]></category>
		<category><![CDATA[broga]]></category>
		<category><![CDATA[broga boston]]></category>
		<category><![CDATA[jen jasmin]]></category>
		<category><![CDATA[jennifer jasmin]]></category>
		<category><![CDATA[muscle soreness]]></category>
		<category><![CDATA[robert sidoti]]></category>
		<category><![CDATA[sidoit]]></category>
		<category><![CDATA[sidoti]]></category>
		<category><![CDATA[somerville]]></category>
		<category><![CDATA[somerville broga]]></category>
		<category><![CDATA[yoga for men]]></category>

		<guid isPermaLink="false">http://www.brogayoga.com/?p=841</guid>
		<description><![CDATA[Feelin’ the Burn? It’s totally common to feel a bit worse for the wear the morning after your first Broga class. Introducing any new exercise to your fitness routine, or lack there of, stresses and strains your muscles in new ways, causing actual cell damage that takes time to heal.  It’s this damage, and the [...]]]></description>
		<wfw:commentRss>http://www.brogayoga.com/2012/06/feelin-the-burn-how-to-relieve-muscle-soreness-after-broga/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3 Simple Ways (For Men) to Avoid Injury in a Yoga Class</title>
		<link>http://www.brogayoga.com/2012/02/3-simple-ways-for-men-to-avoid-injury-in-a-yoga-class/</link>
		<comments>http://www.brogayoga.com/2012/02/3-simple-ways-for-men-to-avoid-injury-in-a-yoga-class/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 15:23:36 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Students]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.brogayoga.com/?p=725</guid>
		<description><![CDATA[Like running, skiing, playing basketball, lifting weights, shoveling heavy snow, or anything else that involves pushing your body&#8217;s range of motion and stamina, practicing yoga can lead to injury if not done with care, moderation, and self-awareness. Here are 3 simple ways to avoid injuring yourself as you tap into the many benefits of yoga. [...]]]></description>
		<wfw:commentRss>http://www.brogayoga.com/2012/02/3-simple-ways-for-men-to-avoid-injury-in-a-yoga-class/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Men&#8217;s Health Awareness Month: Broga Donating to Prostate Cancer Research</title>
		<link>http://www.brogayoga.com/2011/11/mens-health-awareness-month-broga-donating-to-prostate-cancer-research/</link>
		<comments>http://www.brogayoga.com/2011/11/mens-health-awareness-month-broga-donating-to-prostate-cancer-research/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 23:08:59 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[adam oneill]]></category>
		<category><![CDATA[broga]]></category>
		<category><![CDATA[broga boston]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[Movember]]></category>
		<category><![CDATA[mustache]]></category>
		<category><![CDATA[Prostate Cancer]]></category>
		<category><![CDATA[Prostate Cancer Foundation]]></category>
		<category><![CDATA[robert sidoti]]></category>
		<category><![CDATA[yoga for men]]></category>
		<category><![CDATA[yoga in boston]]></category>

		<guid isPermaLink="false">http://www.brogayoga.com/?p=561</guid>
		<description><![CDATA[Here&#8217;s the deal: You commit to your health &#38; we&#8217;ll commit to donating In honor of your commitment to your health and Men&#8217;s Health Awareness Month (November), Broga is donating funds go the Prostate Cancer Foundation (PCF). Option 1 &#8211; Come to 3 Broga classes this month (yes, we know there are only a few [...]]]></description>
		<wfw:commentRss>http://www.brogayoga.com/2011/11/mens-health-awareness-month-broga-donating-to-prostate-cancer-research/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broga Featured in Martha&#8217;s Vineyard Magazine</title>
		<link>http://www.brogayoga.com/2011/09/broga-special-feature-in-mv-times-magazine/</link>
		<comments>http://www.brogayoga.com/2011/09/broga-special-feature-in-mv-times-magazine/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 22:25:11 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[adam oneill]]></category>
		<category><![CDATA[broga]]></category>
		<category><![CDATA[broga boston]]></category>
		<category><![CDATA[brogayoga]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[robert sidoti]]></category>
		<category><![CDATA[yoga for men]]></category>
		<category><![CDATA[yoga in boston]]></category>

		<guid isPermaLink="false">http://www.brogayoga.com/?p=306</guid>
		<description><![CDATA[Earlier this week, the September issue of Martha&#8217;s Vineyard Magazine came out with an extended special section featuring Broga. We just want to thank Justin Ahren, Jocelyn Filley, and the MV Magazine crew. Justin, great writing &#8211; anything that mentions Fight Club and Charles Bukowski in the same article would generally be awesome in my [...]]]></description>
		<wfw:commentRss>http://www.brogayoga.com/2011/09/broga-special-feature-in-mv-times-magazine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broga on NPR&#8217;s &#8220;Only A Game&#8221;</title>
		<link>http://www.brogayoga.com/2011/08/broga-on-nprs-only-a-game/</link>
		<comments>http://www.brogayoga.com/2011/08/broga-on-nprs-only-a-game/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 18:02:01 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[adam oneill]]></category>
		<category><![CDATA[broga]]></category>
		<category><![CDATA[broga boston]]></category>
		<category><![CDATA[brogayoga]]></category>
		<category><![CDATA[Doug Tribou]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[NPR]]></category>
		<category><![CDATA[Only a Game]]></category>
		<category><![CDATA[robert sidoti]]></category>
		<category><![CDATA[yoga for men]]></category>
		<category><![CDATA[yoga in boston]]></category>

		<guid isPermaLink="false">http://www.brogayoga.com/?p=274</guid>
		<description><![CDATA[We&#8217;re very excited to announce that this coming Saturday, August 20th, Broga will be featured on NPR&#8217;s &#8220;Only A Game.&#8221; We were visited by &#8220;Only a Game&#8221; Producer Doug Tribou two weeks ago in Somerville, so we&#8217;re anxious to hear the feature. If you can, tune into your local NPR station this Saturday and let [...]]]></description>
		<wfw:commentRss>http://www.brogayoga.com/2011/08/broga-on-nprs-only-a-game/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1st Broga Class: What to Expect</title>
		<link>http://www.brogayoga.com/2011/07/1st-broga-class-what-to-expect/</link>
		<comments>http://www.brogayoga.com/2011/07/1st-broga-class-what-to-expect/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 00:02:14 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[adam oneill]]></category>
		<category><![CDATA[broga]]></category>
		<category><![CDATA[broga boston]]></category>
		<category><![CDATA[broga class]]></category>
		<category><![CDATA[brogayoga]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[robert sidoti]]></category>
		<category><![CDATA[yoga for men]]></category>
		<category><![CDATA[yoga in boston]]></category>

		<guid isPermaLink="false">http://brogayoga.com/?p=67</guid>
		<description><![CDATA[We&#8217;ve had a few people asking us what they should expect at their first Broga class. I thought I&#8217;d address this question in a quick post. For those unfamiliar with yoga or group fitness classes, the idea of working out with a group of strangers can be intimidating. But honestly, it&#8217;s only awkward in your [...]]]></description>
		<wfw:commentRss>http://www.brogayoga.com/2011/07/1st-broga-class-what-to-expect/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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